The Benefits Of Pranayama Yoga Breathing Motherhood Community
When we are angry, our breath quickens; when we sleep our breath slows down. By consciously slowing down the breath and making it rhythmic so that consciousness is not disturbed by it, we can achieve a corresponding tranquility. – Dr. Hiroshi Motoyama, psychologist, philosopher, & researcher For thousands of years, Eastern cultures have regarded the breath as a powerful force for healing, well-being, and attaining states of higher awareness. You may equate the practice of yoga with yoga poses performed on a mat, but that is just the tip of the iceberg....